Slow Mindful Yoga in the Park

Service Description

Are you a parent or carer of a tween or teen? Do you feel overworked, overwhelmed and/or anxious? Feel like you are the end of your wits? Maybe even getting frustrated at the people you love? 💕Then you need some time for self-care and reconnection to your authentic self. To re-energized your body and mind. When you are more centered you have more energy and patience for others!🥰 Experience the benefits of slow yoga and mindfulness. This practice will help you be present, in the moment, and reduce your stress and anxiety. Get back to nature and join us at Rainbow Forest Park under the trees. Your tween or teen is welcome to join - bring them along and introduce them to the amazing benefits of yoga. • Slow Mindful Yoga for Stress Relief • 35-40 min class • Light refreshments after class • Relaxing Yoga (NOT hot and sweaty) • No need to be flexible • No fancy gear. Just comfy clothes. • BYO mats preferred but are available • $15 per class or ask about bulk pricing. • Cash or card payment accepted • First class FREE (donation appreciated) There are no judgments and no experience is needed. Yoga is a personal journey - I am here to help you on that journey. This is a slow mindful yoga class that helps you deal with the stress of everyday life. This is not fast-paced yoga but rather slow yoga with pauses throughout the class to reflect on the poses. The pause and reflection are just as important as the pose as it gives our body and mind connection and improves our self-awareness. We will begin each week with a short discussion and set an intention for our yoga practice. I encourage my yogi students to use this intention throughout the week. We will progress into a warm-up, a slow mindful practice with pauses to reflect on our body, and finish with a meditation (savasana). Supplies Needed: Students should have a yoga mat or a towel for class. If you are using a towel please make sure it is not on a slippery surface. Bare feet are preferable as it allows for a better grip. But if you would like to wear socks please make sure they are yoga-style socks with grip points on the sole. Please have water available and loose/comfortable clothing for movement. If you have yoga blocks/yoga straps they can be helpful or just a thick book and a belt work great too! But these are not a requirement for my classes. Please also note: yoga is a physical activity and injuries can occur, please listen to your body and don't over-extend.